Delicious Brown stew chicken Recipe
Brown stew chicken is better served with a side of white rice or rice and peas, fried plantains, and Caribbean style cabbage.
Ingredients
- 2 to 3 Ibs Boneless Chicken Breast (Substitute: Chicken Thighs)
- 1/2 Red onion
- 1/2 Red bell pepper
- 1/2 Green bell pepper
- 1/2 Tomato (diced)
- 3 to 4 cups Low-Sodium Chicken Broth or Water
- 2 Tbs soy sauce
- 1 Tbs Browning Sauce
- 1/2 tsp Tomato paste
- 1/4 tsp Himalayan Pink Salt
- 1 tsp seasoned black pepper
- 1 1/2 tsp paprika
- 2 tsp thyme
- 2 tsp Onion powder
- 1 1/2 tsp Garlic powder
- 2 Tbs Olive oil
Instructions
- Clean & prep the chicken breast beforehand. Pat dry with a paper towel.
- Cut the chicken breast into smaller pieces and place in a large bowl.
- Clean and prep the veggies. Slice the veggies and place in the bowl with the chicken.
- Next, season the chicken with the dry spices and then the wet ingredients (browning sauce & soy sauce)
- Rub and coat the chicken with the ingredients. Mix everything together.
- Allow the chicken to marinate for at least 30 minutes to 1 hour. (Overnight is even better).
- On medium high heat, add some olive oil to a pot.
- Once the oil is hot, add the chicken and veggies.
- Stir the chicken and veggies consistently until the chicken is no longer pink on the outside.
- Once the chicken is no longer pink on the outside, add the chicken broth to the pot.
- Stir everything together and allow the liquid to come to a boil.
- Once the liquid comes to a boil, place a lid over the pot.
- Allow the chicken to cook for 35 to 40 minutes on medium high heat.
- Next, add the fresh diced tomato and the tomato paste. Mix everything together.
- *The tomato paste will help thicken the sauce. * Do a taste test of your sauce. If it needs any additional seasoning, do so currently.
- Cover the pot with a lid.
- Allow the chicken to finish cooking for an additional 20 minutes or until the chicken is fully cooked through.
- Note: *The safe cooking temperature for chicken is 165 ºF.
- Once the chicken is done, turn off the stove. Serve the brown stew chicken with white rice or rice & peas.